Also, St. Patty's Day WOD's are the bomb!
Walked in to view your complex. I had some questions about training. I was invisible completely ignored. I want to thank you for that experience. Just proved a point for serious training on a professional level to go elsewhere. AROOOOOO
Ox (aka Chris Nowlin)
Evan has been training a group of us to help prepare for the Tough Mudder in October. He has created a program for us to mimic the obstacle challenges. I am already feeling the results physically and getting more confident that I will get past them come race day.
A year and a half ago, I was on a slow spiral towards an artery-clogging death. Due to Evan's training, I was able to completely rid myself of cholesterol medication. CrossFit will save your life!!! You should try the premier CrossFit box in Murfreesboro. This is truly the best in town. If you want to become an elite athlete, come here.
Extremely fun climbing wall
Went to the climbing wall at the Ascent. It was fun!
Crossfit Murfreesboro is a US Gym based in Murfreesboro, Tennessee. Crossfit Murfreesboro is located at 831 Park Ave, Murfreesboro, TN 37128, USA.
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