As an ex athlete and past my prime. I had let myself go over the last 20 years. I had no real motivation to go to the gym. I met the owner of Crossfit Rampage, Korey. I thought I would give it a shot and had no idea what to expect. After the fundamentals class I realized how out of shape I was and this was going to be a long journey. I know Crossfit has a reputation of extreme athletes or the tendency to get injured doing crossfit. I am now into my 10th week and at no time have I felt unsafe or scared of injury. The instructors go out of their way to make sure that you are doing the exercises correctly or modifying it until you can do them fully. The thing I love best is the people I work out with. It is the closest thing I have had to a team since I left organized ball in college. There is no pressure to compete but only to improve. I look forward to my workouts everyday. Korey has been instrumental in helping me improve my overall health and now we are working on my nutrition. I would highly recommend this place to beginners or seasoned athletes. You will fit in nicely at Crossfit Rampage.
My wife and I never thought in a million years that we could handle a Crossfit workout, but we participated in the 2 free workouts of the foundations class and absolutely loved it! Korey does an excellent job of teaching beginners (my wife and I) basic movements and exercises. He is a great motivator and his workouts created the structure we needed. Can't recommend this place enough. Totally worth it!
I am 58 years old and well past my prime. I needed a plan that could help me get fit. My fear with crossfit was always that I would get hurt. It took me a while to start but Korey and his staff are exceptional, scaling my workouts so they are appropriate for someone my age while being VERY challenging. The big box gym wants you to sign up, attend for 3 weeks and never come back. That's how they make their money. Korey wants to to get fit...to get better. I TOTALLY recommend Crossfit Rampage, no matter your age or current fitness level!
Best gym I've ever been to. & I've been to quite a few. Best coaching. Best environment. The ONLY thing I would recommend is a mid-morning class (9a,10a) so that I could come a lot more :)
Knowledgeable staff, with a great environment. They work with all skill levels from beginners to competition atheletes.
Crossfit Rampage is a US Gym based in Murfreesboro, Tennessee. Crossfit Rampage is located at 1402 W College St, Murfreesboro, TN 37129, USA.
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